When i do my back i do not have any energy left for pulls up for my lats. I do deadlifts first then t rows then pulls ups. Should i change the order? Feels like my lats are not getting enough of a workout but my body is little fatigued from the prior stuff. What order does everyone else do?
Try doing pull-ups first (weighted if you prefer). It's not only a great overall upper back exercise, but it also gives your lats a good stretch at the beginning of the workout. Then I'd move into heavy rows, and then whatever else after that. I used to do deadlifts first, but then the rest of my routine suffered. I read an article though (this one...
http://findarticles.com/p/articles/mi_m0KFY/is_1_21/ai_98542691 ), and decided to try deadlifts and the end of my routine. I eventually figured out that I liked deadlifts and the end of my routine vs. the beginning. And to my surprise, I could lift about the same amount of weight. Even though I always warmed up properly before deads, I'm guessing saving them for the end of the workout let me warm up my muscles to the max per se.
So in a nutshell, I'd say do pull-ups or BB rows first, and deadlifts last. Everything else can fall in between. My current back routine looks like this...
Weighted Pull-ups 3 x 6-8 (I usually shoot for 8 all the time)
BB Rows 3 x 6-8
V-Bar Pulldowns 2 x 6-8
Seated Cable Rows 2 x 6-8
Deadlifts 2 x 6-8
And yeah, two sets of deadlifts works for me since I put so much into them. Deadlifts wear me out fast!
Good luck bro!