Does anyone know exercise that grow more muscle fibers??

  1. Does anyone know exercise that grow more muscle fibers??


    Cause with out a large amount of fibers exercising can be almost useless.........


  2. huh? compound movements....

    i dont understand what you are trying to get at.

  3. Standing Alternate Slin Pin Curls.
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  4. Quote Originally Posted by supersoldier View Post
    Standing Alternate Slin Pin Curls.
    What is that exactly???

  5. If you want more primarily more muscle fibers, therefore strength. Stick to the lower rep range, Max-OT sounds good for strength.

  6. Quote Originally Posted by supersoldier View Post
    Standing Alternate Slin Pin Curls.
    that sounds Grr 8! why didnt i think of that?

  7. The OP is asking what exercises cause hyperplasia and the answer is that there is not a definitive answer at the moment. It is still a big debate whether hyperplasia can even occur in humans.
    M.Ed. Ex Phys


  8. thank you finally someone understands!

  9. so we are supposed to guess what you are talking about when you could have just explained it better???

  10. Quote Originally Posted by Rodja View Post
    The OP is asking what exercises cause hyperplasia and the answer is that there is not a definitive answer at the moment. It is still a big debate whether hyperplasia can even occur in humans.
    I thought it was fairly evident that hyperplasia occures...
    I have more then one muscle fiber...
    We know what in the body can bring about hyperplasia (at least IGF-1)
    We know of the study showing that the cross sections of swimmers shoulders contained more fibers..

    (now this is my own personal beleife): The body is a very adaptable machine. It is also striving to adapt to everyday life, while conserving energy.
    I see NO reason that the body WOULDNT support hyperplasia give nthe right circumstances or stemuli and enviroment when doing s owould be more bennificial, then NOT doing it. (if that makes sense )

  

  
 

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