Does anyone know exercise that grow more muscle fibers??

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    bishop17's Avatar
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    Does anyone know exercise that grow more muscle fibers??


    Cause with out a large amount of fibers exercising can be almost useless.........


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    huh? compound movements....

    i dont understand what you are trying to get at.

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    Standing Alternate Slin Pin Curls.

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    Quote Originally Posted by supersoldier View Post
    Standing Alternate Slin Pin Curls.
    What is that exactly???

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    If you want more primarily more muscle fibers, therefore strength. Stick to the lower rep range, Max-OT sounds good for strength.

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    Quote Originally Posted by supersoldier View Post
    Standing Alternate Slin Pin Curls.
    that sounds Grr 8! why didnt i think of that?

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    The OP is asking what exercises cause hyperplasia and the answer is that there is not a definitive answer at the moment. It is still a big debate whether hyperplasia can even occur in humans.
    M.Ed. Ex Phys

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    thank you finally someone understands!

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    so we are supposed to guess what you are talking about when you could have just explained it better???

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    Quote Originally Posted by Rodja View Post
    The OP is asking what exercises cause hyperplasia and the answer is that there is not a definitive answer at the moment. It is still a big debate whether hyperplasia can even occur in humans.
    I thought it was fairly evident that hyperplasia occures...
    I have more then one muscle fiber...
    We know what in the body can bring about hyperplasia (at least IGF-1)
    We know of the study showing that the cross sections of swimmers shoulders contained more fibers..

    (now this is my own personal beleife): The body is a very adaptable machine. It is also striving to adapt to everyday life, while conserving energy.
    I see NO reason that the body WOULDNT support hyperplasia give nthe right circumstances or stemuli and enviroment when doing s owould be more bennificial, then NOT doing it. (if that makes sense )


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