[xtatic]

i was wondering if someone could do me a huge favor and link me to the actual log and complete information on the DC training routine. i have been thinking of trying it out and all i could find are logs on it as well as peoples customized DC log. if someone can give me the original i would greatly appreciate it. thank you. i just like the bouncing burger

[neoborn]

I have links to some information:

DoggCrapp Method of Training, The Pumping Station

This is where Dante ( creator ) hangs out:

The DOGG Pound - IntenseMuscle.com

Others:

Bodybuilding.com - Mark Subsinsky - My Take On DC Training!

dogg crap training - Bodybuilding.com Forums

Why DC’s (Dogg Crap) Training System Works So Well - Bodybuilding.com Forums

Stretching:

Step One

and good links:

Different Types of Training (links) - Bodybuilding.com Forums

Best Workout Routines - Bodybuilding.com Forums

[neoborn]

I am currently doing this kind of training, probably not to the T but almost. It most definitely kicks my ass like no other! It will show you how much of a lil b!tch you are and whoop you good!