A question about OVT/GVT:

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    Gaf Knee's Avatar
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    A question about OVT/GVT:


    I was reading this ( http://www.t-mag.com/nation_articles/257ovt.jsp ) article and it showed Day 1, Chest and Back, as the following:

    A1. BP 5 sets of 5 reps <no rest>
    A2. Flat DB Flies 5 sets of 5 reps <120 seconds rest>
    B1. Incline BP 5 sets of 5 reps <no rest>
    B2. Incline DB Flies 5 sets of 5 reps <120 seconds rest>
    C1. Lat Pull 5 sets of 5 reps <no rest>
    C2. 1 Arm Rowing 5 sets of 5 reps <120 seconds rest>
    D1. Bent-Over BB Row 5 sets of 5 reps <no rest>
    D2. Seated Cable Row 5 sets of 5 reps <120 seconds rest>

    My question is, how is this to be performed exactly? Is it
    A1, A2, B1, B2? Or simply A1-D2? Or is it A1x5, A2x5 etc?
    If my question is unclear, I'm basically asking what is the exact order these sets are to be performed. As in, 1 set at a time of each, or all 5 sets of each exercize performed at once.

    Thanks.

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    perform exercise A1 and A2 back to back (superset of compound and isolated movements) with no rest in between. after the first set of press-fly combo, rest 2 minutes, then repeat the same two exercise in the same format, 4 more times.
    Then off to exercise group B1-B2 and so on.
    Sage
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    Thanks; is this common knowledge of how GVT and other VT programs work?
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  4. Nelson
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    If you read the thread on GVT you should be able to better understand how it works.
    I think that the article was posted by Wardog.

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