A question about OVT/GVT:

[Gaf Knee]

I was reading this ( Invalid Link Removed ) article and it showed Day 1, Chest and Back, as the following:

A1. BP 5 sets of 5 reps <no rest>
A2. Flat DB Flies 5 sets of 5 reps <120 seconds rest>
B1. Incline BP 5 sets of 5 reps <no rest>
B2. Incline DB Flies 5 sets of 5 reps <120 seconds rest>
C1. Lat Pull 5 sets of 5 reps <no rest>
C2. 1 Arm Rowing 5 sets of 5 reps <120 seconds rest>
D1. Bent-Over BB Row 5 sets of 5 reps <no rest>
D2. Seated Cable Row 5 sets of 5 reps <120 seconds rest>

My question is, how is this to be performed exactly? Is it
A1, A2, B1, B2? Or simply A1-D2? Or is it A1x5, A2x5 etc?
If my question is unclear, I'm basically asking what is the exact order these sets are to be performed. As in, 1 set at a time of each, or all 5 sets of each exercize performed at once.

Thanks.

 

[sage]

perform exercise A1 and A2 back to back (superset of compound and isolated movements) with no rest in between. after the first set of press-fly combo, rest 2 minutes, then repeat the same two exercise in the same format, 4 more times.
Then off to exercise group B1-B2 and so on.
Sage

 

[Gaf Knee]

Thanks; is this common knowledge of how GVT and other VT programs work?

 

[Nelson]

If you read the thread on GVT you should be able to better understand how it works.
I think that the article was posted by Wardog.