[conan1071]

Hello all,

I have been lifting for over 15 years and am a male 35 years of age. My lifting consists of 3-4 weeks of heavy pyramiding(sets of 10,8,6,4-6 reps) with compound movements and about 3 exercises/bodypart. The next phase is volume training(sets of 8-12 reps, same weight) usually about 3-4 exercises/bodypart. I can easily get pumps in my chest, biceps and triceps. However I rarely get pumps in my delts or back. Is the PUMp required for muscle growth??????/

Thanks for your replies