In my quest for the perfect chest (my weakest muscle) i have spent alot of time trying to sclupt my upper body, with little progress. i need some help and advise on what the hell i'm doing wrong here. 3 sets of the following is my routineHELP....ADVISE
- flat bench b.b., incline flys,incline d.b.,decline b.b., cable flys set @ max height shoulder height and lowest height.
PLEASE
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PLEASE



and check up on bodybuilding.com of course they have alot of things they can teach you and plenty of articles.
Hope it helps


