Eagleman003
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I'm doing a 4 week cycle of 1ad/4ad and wanted to know if doing cardio 2 times a week would hurt my gains. I want to gain about 10 pounds during this cycle and will be eating and lifting like a beast but i did not want my bf% to go up at all.
My cardio would be 30 min after my first meal in the morning (protein shake and fruit) and would be 25 min on the tredmil @ 65% intensity.
My cardio would be 30 min after my first meal in the morning (protein shake and fruit) and would be 25 min on the tredmil @ 65% intensity.