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| Registered User | Cardio on PH Cycle -- Hurting Gains? I'm doing a 4 week cycle of 1ad/4ad and wanted to know if doing cardio 2 times a week would hurt my gains. I want to gain about 10 pounds during this cycle and will be eating and lifting like a beast but i did not want my bf% to go up at all. My cardio would be 30 min after my first meal in the morning (protein shake and fruit) and would be 25 min on the tredmil @ 65% intensity. |
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| | #2 |
| Registered User | when on any kind of serious PH cycle, your bf % will naturally decrease (if not significantly at least somewhat). youll get leaner, bigger. doing cardio shouldnt hinder your progress. as long as youre lifting heavily, maintaining a hefty diet to make gains, the addition of cardio should only help you lean out even more. nutrition is more than half the battle tho |
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| | #3 |
| Registered User | depends on the compound too. wet compounds wont really help you lean out as much as dryer compounds will |
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| Registered User | Quote:
I am planning a cycle of Chlorodrol-50 (Halodrol clone)... | |
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| | #5 | |
| Truth. | Quote:
The Peoples Champ ~National Strength and Conditioning Association NSCA-CPT, NPTI GRAD. | |
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| | #6 |
| Registered User | Ahhh I see. So that would essentially be the best time to maximize my body fat loss because I would be 'protected' from catabolizing any muscle mass... Thanks bud... Cardio it is! |
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| | #7 | |
| Truth. | Quote:
The Peoples Champ ~National Strength and Conditioning Association NSCA-CPT, NPTI GRAD. | |
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| | #8 | |
| Registered User | Quote:
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