Doubravkody
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How do ya get em?
Right now, im doin rufly only 60 crunches and 60 situps a night
but doing my push ups, and other arm muscles that require balance an tightness i notice my abs working, but is their anything in particular I should do to get real defined nice abs, besides sit ups/ crunches?
or should I just do more of them?
Right now my abs arnt bad but their not real defined, and really their only not bad because im a scrawny mo fo.
Any suggestions I'd appreciate
Right now, im doin rufly only 60 crunches and 60 situps a night
but doing my push ups, and other arm muscles that require balance an tightness i notice my abs working, but is their anything in particular I should do to get real defined nice abs, besides sit ups/ crunches?
or should I just do more of them?
Right now my abs arnt bad but their not real defined, and really their only not bad because im a scrawny mo fo.
Any suggestions I'd appreciate