[Thrall]

Originally Posted by Sunder

Deadlifts probably pump my forearms the best. So do high rep shrugs.

I've also been trying to get back into the habit of hanging from a bar for as long as I can after a workout. Wrap the bar in a towel for more difficulty.

Same advice I would give.

#1: Heavy Dead Lifts

#2: Gorilla Holds (hanging from a pull up bar for increasingly more time each workout, as mentioned above)

[brittishbulldog]

i do reverse curls, wrist curls reverse wrist curls, that does it for me, another thing you could do is get a rounded bit of wood tie some strong rope to it a metre long or so then on the other end have a heavy weight, simply hold the wood and turn it with your wrists untill the weight is toughing the wood then turn it the other way till the weight is lowered, it burns like hell nice and slow you really feel the lactic acid