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Old 06-23-2007, 08:49 PM  
tunnelrat
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numbness in fingertips from hook grip?


anyone experience this???

i use the hook grip for ALL of my barbell pulling exercises; i reason that it's a better alternative to straps.

i get an extremely tight grip and better leverage using it. i can never get the straps tight enough so that i feel like enough hand surface-area is on the bar.

suggestions?

i'm thinking i'll have to give up the hook grip and go traditional: maybe work on my crush strength with some grippers.

thanks.
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