Common sense cures for weight lifting injury

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    Quinc's Avatar
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    Common sense cures for weight lifting injury

    As a personal trainer, Chris Kelly has seen his share of injuries. In this article, he helps to dissect the causes and cures of muscle and joint pain, and specifies routines (in and out of the gym) to minimize and rehabilitate injuries.
    Common sense cures for weight lifting injury | Mind and Muscle

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    good piece. I haven't been over there in a while and I forget sometimes how good their writers are.

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