Common sense cures for weight lifting injury

[Quinc]

As a personal trainer, Chris Kelly has seen his share of injuries. In this article, he helps to dissect the causes and cures of muscle and joint pain, and specifies routines (in and out of the gym) to minimize and rehabilitate injuries.
Invalid Link Removed

 

[Headdoc]

good piece. I haven't been over there in a while and I forget sometimes how good their writers are.