speedpastu
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i just can't get my traps to pop, i do shrugs till i can't do them anymore but my traps just don't pop. any ideas out there.. or is it just the way some people are built?
Heavy weight for the compound lifts...nice replies all... so heaviest weight possible? what about ramping up until fatigue... shoulder shrugs.. 50's, 60's, 70's 80's... or ramping down?
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