1. Hernia

    I believe I gave myself a small abominal or more spefically umbical hernia, since it is in that area. I began feeling pain the day after doing a PR on front squats (suprise suprise).

    Anyways, I'm going to the doc today. It really sucks because I feel like I've been making good gains and now he will tell me I can't lift for 6 months or something. I can't do that.

  2. It's not the end of the world if he tells you that the lifting has to go, a hernia is no joke. What's the update? Most likely you just strained the abodominal or have a slight tear, I hope. An Umbilical Hernia would show more evident signs and you wouldnt "think" anything, you would know.

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