Excersizes to target center of pecs

  1. Never enough
    EasyEJL's Avatar

    Excersizes to target center of pecs


    What can I do to target the center of my pecs with free weights? I've tried hunting around on the web, but I'm not having tons of luck finding anything. I primarily do bench and inclined bench now as majors for there, and get some secondary in with some of the stuff I do for arms + back, but most of that feels like it targets the outer left + right edges more.

    specifically the cirlced area on this image, no it isn't me
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum


  2. Dumbell Squeeze Presses

    its discussed in this artilcle

    http://www.t-nation.com/readTopic.do?id=1597765
  3. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by fatsuperman View Post
    Dumbell Squeeze Presses

    its discussed in this artilcle

    http://www.t-nation.com/readTopic.do?id=1597765
    Wow, all 6 of those in the article are great, mostly because they are all light weight ones easy to do in the house!

    Thanks!
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum
    •   
       


  4. very informative ta!

Similar Forum Threads

  1. How to increase center of chest size?
    By jpg0923 in forum Exercise Science
    Replies: 8
    Last Post: 05-24-2012, 10:33 PM
  2. Replies: 5
    Last Post: 01-31-2012, 01:26 AM
  3. How I plan to come off of LGP 1-T HydroxyTest
    By legalgear.com in forum Anabolics
    Replies: 17
    Last Post: 07-02-2004, 02:50 PM
  4. Replies: 0
    Last Post: 01-19-2004, 10:27 AM
  5. Adipose Tissue: What is it & How to get rid of it
    By YellowJacket in forum Exercise Science
    Replies: 0
    Last Post: 03-03-2003, 08:29 PM
Log in
Log in