Excersizes to target center of pecs

  1. Excersizes to target center of pecs


    What can I do to target the center of my pecs with free weights? I've tried hunting around on the web, but I'm not having tons of luck finding anything. I primarily do bench and inclined bench now as majors for there, and get some secondary in with some of the stuff I do for arms + back, but most of that feels like it targets the outer left + right edges more.

    specifically the cirlced area on this image, no it isn't me


  2. Dumbell Squeeze Presses

    its discussed in this artilcle

    http://www.t-nation.com/readTopic.do?id=1597765
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  3. Quote Originally Posted by fatsuperman View Post
    Dumbell Squeeze Presses

    its discussed in this artilcle

    http://www.t-nation.com/readTopic.do?id=1597765
    Wow, all 6 of those in the article are great, mostly because they are all light weight ones easy to do in the house!

    Thanks!

  4. very informative ta!

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