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Please critique my leg day :)

  1.  06-05-2007  08:17 PM
    Registered User ozarkaBRAND's Avatar
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    Question Please critique my leg day :)


    Doing a 5x5 routine:

    Squat
    Leg Extensions
    Leg Curls
    (??????)
    Calf Raises

    I'm thinking 1 more excercise would be good after leg curls, but I really don't know what would be best for overall leg development and strength... So what sounds good?



  2.  06-05-2007  10:11 PM
    Registered User FitModel's Avatar
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    lunges or leg press...definitly

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  3.  06-05-2007  10:29 PM
    Registered User ozarkaBRAND's Avatar
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    Originally Posted by FitModel View Post
    lunges or leg press...definitly
    Thanks! I do believe I'll go with the Legpress.

  4.  06-06-2007  05:56 AM
    Registered User RoidRageX10's Avatar
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    yes dude leg press all they way. it feels SO GOOD.

  5.  06-10-2007  02:43 PM
    Banned MrTotality's Avatar
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    I was thinking press as well.

  6.  06-11-2007  07:27 PM
    Registered User FLgator's Avatar
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    i would do the leg presses after squats...lunges are awesome to man not 5 reps each leg but 10-12 and you get better sweep and seperation from quad and hams..just a thought. try em both

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