Please critique my leg day :)

  1. Question Please critique my leg day :)


    Doing a 5x5 routine:

    Squat
    Leg Extensions
    Leg Curls
    (??????)
    Calf Raises

    I'm thinking 1 more excercise would be good after leg curls, but I really don't know what would be best for overall leg development and strength... So what sounds good?


  2. lunges or leg press...definitly
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  3. Quote Originally Posted by FitModel View Post
    lunges or leg press...definitly
    Thanks! I do believe I'll go with the Legpress.

  4. yes dude leg press all they way. it feels SO GOOD.

  5. I was thinking press as well.

  6. i would do the leg presses after squats...lunges are awesome to man not 5 reps each leg but 10-12 and you get better sweep and seperation from quad and hams..just a thought. try em both
  

  
 

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