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06-05-2007, 09:17 PM
| #1 |
| yo quiero pantalones anabolizantes   |  Please critique my leg day :) Doing a 5x5 routine: Squat Leg Extensions Leg Curls (??????) Calf Raises I'm thinking 1 more excercise would be good after leg curls, but I really don't know what would be best for overall leg development and strength... So what sounds good? "But by God's grace I am what I am, and His grace toward me was not ineffective." -1 Corinthians 15:10a I'm not gold anymore so I can't post links.. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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06-05-2007, 11:11 PM
| #2 |
| Registered User  | lunges or leg press...definitly |
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06-05-2007, 11:29 PM
| #3 | |
| yo quiero pantalones anabolizantes | Quote:
"But by God's grace I am what I am, and His grace toward me was not ineffective." -1 Corinthians 15:10a I'm not gold anymore so I can't post links.. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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06-06-2007, 06:56 AM
| #4 |
| Registered User  | yes dude leg press all they way. it feels SO GOOD.  "This Is Why I'm Fat" I repping Mickey D's, I got it on my back, the fattys say I'm a faggot, so I eat go a wrap! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. I love the double cheese, the protein shows me love To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Nutrtionists say I'm dumb, but I give them a shove! |
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06-10-2007, 03:43 PM
| #5 |
| Banned | I was thinking press as well. |
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06-11-2007, 08:27 PM
| #6 |
| Registered User | i would do the leg presses after squats...lunges are awesome to man not 5 reps each leg but 10-12 and you get better sweep and seperation from quad and hams..just a thought. try em both |
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