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Old 06-05-2007, 09:17 PM   #1
yo quiero pantalones anabolizantes
 
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Question Please critique my leg day :)

Doing a 5x5 routine:

Squat
Leg Extensions
Leg Curls
(??????)
Calf Raises

I'm thinking 1 more excercise would be good after leg curls, but I really don't know what would be best for overall leg development and strength... So what sounds good?
 



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Old 06-05-2007, 11:11 PM   #2
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lunges or leg press...definitly
 
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Old 06-05-2007, 11:29 PM   #3
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Quote:
Originally Posted by FitModel
lunges or leg press...definitly
Thanks! I do believe I'll go with the Legpress.
 



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Old 06-06-2007, 06:56 AM   #4
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yes dude leg press all they way. it feels SO GOOD.
 



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Old 06-10-2007, 03:43 PM   #5
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I was thinking press as well.
 
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Old 06-11-2007, 08:27 PM   #6
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i would do the leg presses after squats...lunges are awesome to man not 5 reps each leg but 10-12 and you get better sweep and seperation from quad and hams..just a thought. try em both
 
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