Please critique my leg day :)
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06-05-2007 08:17 PM
Registered User
Please critique my leg day :)
Doing a 5x5 routine:
Squat
Leg Extensions
Leg Curls
(??????)
Calf Raises
I'm thinking 1 more excercise would be good after leg curls, but I really don't know what would be best for overall leg development and strength... So what sounds good?
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06-05-2007 10:11 PM
Registered User
lunges or leg press...definitly
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06-05-2007 10:29 PM
Registered User
Originally Posted by
FitModel
lunges or leg press...definitly
Thanks! I do believe I'll go with the Legpress.
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06-06-2007 05:56 AM
Registered User
yes dude leg press all they way. it feels SO GOOD.
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06-10-2007 02:43 PM
Banned
I was thinking press as well.
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06-11-2007 07:27 PM
Registered User
i would do the leg presses after squats...lunges are awesome to man not 5 reps each leg but 10-12 and you get better sweep and seperation from quad and hams..just a thought. try em both
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