anabolicloc
Member
i recently injured my left shoulder
and havnt been able to work out my upper body for about a month. During the 2 years i have been working out
i have been rather narrow minded only working my upper body. Recently though i have decided to become more open minded and become a complete bodybuilder.
About a month ago when i started my physio
I hated the fact i could not go to the gym. So i started working out my legs about 3 times a week and through very hard work and the fact that i push myself to the limit every workout the strength in my legs has skyrocketed.
day one of my leg workout(about a month ago)
i do 4 sets of squats(ass to the grass)
and 4 sets of deadlifts
SQUATS
i started out 2 sets at 135 lbs-10 reps
third set at 145lbs-10 reps
fourth set at 155lbs-6 reps
DEADLIFTS
i started out at
2 sets 175lbs-12 reps
third at 185lbs-9 reps
fourth at 195lbs- 6 reps
now i am doing
(today)
SQUATS
first 2 sets 175lbs-12 reps
third set at 185lbs-9 reps
and fourth set at 205lbs-6 reps
DEADLIFTS
first 2 sets at 205 lbs-12 reps
third set at 225lbs-10 reps
fourth set at 245lbs-9 reps
it just goes to show if you have the mind set and the will power to push your self
you can succeed in the gym and out
and havnt been able to work out my upper body for about a month. During the 2 years i have been working out
i have been rather narrow minded only working my upper body. Recently though i have decided to become more open minded and become a complete bodybuilder.
About a month ago when i started my physio
I hated the fact i could not go to the gym. So i started working out my legs about 3 times a week and through very hard work and the fact that i push myself to the limit every workout the strength in my legs has skyrocketed.
day one of my leg workout(about a month ago)
i do 4 sets of squats(ass to the grass)
and 4 sets of deadlifts
SQUATS
i started out 2 sets at 135 lbs-10 reps
third set at 145lbs-10 reps
fourth set at 155lbs-6 reps
DEADLIFTS
i started out at
2 sets 175lbs-12 reps
third at 185lbs-9 reps
fourth at 195lbs- 6 reps
now i am doing
(today)
SQUATS
first 2 sets 175lbs-12 reps
third set at 185lbs-9 reps
and fourth set at 205lbs-6 reps
DEADLIFTS
first 2 sets at 205 lbs-12 reps
third set at 225lbs-10 reps
fourth set at 245lbs-9 reps
it just goes to show if you have the mind set and the will power to push your self
you can succeed in the gym and out
