willpower is the greatest musclebuilder

  1. willpower is the greatest musclebuilder


    i recently injured my left shoulder
    and havnt been able to work out my upper body for about a month. During the 2 years i have been working out
    i have been rather narrow minded only working my upper body. Recently though i have decided to become more open minded and become a complete bodybuilder.
    About a month ago when i started my physio
    I hated the fact i could not go to the gym. So i started working out my legs about 3 times a week and through very hard work and the fact that i push myself to the limit every workout the strength in my legs has skyrocketed.

    day one of my leg workout(about a month ago)
    i do 4 sets of squats(ass to the grass)
    and 4 sets of deadlifts

    SQUATS
    i started out 2 sets at 135 lbs-10 reps
    third set at 145lbs-10 reps
    fourth set at 155lbs-6 reps

    DEADLIFTS
    i started out at
    2 sets 175lbs-12 reps
    third at 185lbs-9 reps
    fourth at 195lbs- 6 reps


    now i am doing
    (today)
    SQUATS
    first 2 sets 175lbs-12 reps
    third set at 185lbs-9 reps
    and fourth set at 205lbs-6 reps

    DEADLIFTS
    first 2 sets at 205 lbs-12 reps
    third set at 225lbs-10 reps
    fourth set at 245lbs-9 reps


    it just goes to show if you have the mind set and the will power to push your self
    you can succeed in the gym and out

    •   
       


  2. Willpower can conquer anything.

  3. will power got me through a cocain addiction

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