Past month my forearms have been hurting like hell when I put stress on them from doing bi curls or skullcrushers... preachers are the worst. Even though I do forearm excercises they seem to strengthen at a slower rate then the rest of my arms. So pretty much I am straining them causing lots of pain. When I do flat bar curls it kills... hammers don't hurt. It hurts to put pressure on my fingers while keeping them straight. Anyone had this issure before? Should I just keep working them more and hope to strengthen them up? Is it possible this is bone pain?
Any forearms routines you guys know are effective would be great.