Past month my forearms have been hurting like hell when I put stress on them from doing bi curls or skullcrushers... preachers are the worst. Even though I do forearm excercises they seem to strengthen at a slower rate then the rest of my arms. So pretty much I am straining them causing lots of pain. When I do flat bar curls it kills... hammers don't hurt. It hurts to put pressure on my fingers while keeping them straight. Anyone had this issure before? Should I just keep working them more and hope to strengthen them up? Is it possible this is bone pain?
Any forearms routines you guys know are effective would be great.
Any forearms routines you guys know are effective would be great.