please help with arms
- 05-26-2007, 02:02 PM
- 05-26-2007, 03:35 PM
05-26-2007, 03:39 PM
05-26-2007, 03:47 PM
05-26-2007, 11:30 PM
05-27-2007, 12:21 AM
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
05-27-2007, 04:26 AM
I have never used the inch in a day routine but a freind of mine has and he got about half an inch in the day. I don't know how premenent it will be.
You need to get a lot of protein and carbs through the day.
05-27-2007, 11:44 AM
05-27-2007, 11:48 AM
i tried that inch in a day thing and the first time i got about 3/4 of an inch in both arms and kept a 1/2 inch. the second time it didn't do sh!t. it takes about 5 hours to do and afterwards your arms feel like they are gonna fall off.
05-27-2007, 03:23 PM
05-27-2007, 05:36 PM
05-27-2007, 05:53 PM
If you look carefully at the old time bodybuilders and strong men in the pre steroid era a lot of them had miss matched sides.
I'm right handed but my left delts are a bit bigger than my right ones. I can notice it but no-one else dose so i'm not too bothered. I think it's pretty common.
05-27-2007, 09:35 PM
i know its common and all but like the fact that i know its mismatched just kills me and im just aching to get my left arm caught up to the right one. and i think some people that i flex both arms for tend to notice but i think i might actually do both arms and get where i wanna get first and then catch it up. is it also possible if i do that program that my left arm might gain more than my right?
to sdmf45: can you explain to me what exactly you do on the program because i think i got a little confused when i read it.
05-27-2007, 09:53 PM
when i did it it was 5 hours and we repeated the same 3 bi/tri supersets every hour. also we ate at the end of every hour.
it looked like this:
0 Standing Barbell Curl superset with Seated Two-Hand Overhead Dumbbell Extension 3 sets of 8 reps
20 Seated Alternating Dumbbell Curl superset with Two-Arm Dumbbell Kickback 2 sets of 12 reps
40 Crazy 6's Barbell Curl superset with Crazy 6's Lying Barbell French Press (this is the worst one by far you do 1 set of 6 reps at 6 seconds up and six seconds down and that is 1 rep)
the 0 20 and 40 next to each one is the time on the hour when you start each superset.
also only rest 90sec between each superset and u do 0 20 and 40 and that is one hour then repeat for 4 more hours.
its crazy i recommend if you do this only do it once. like i said i tried it a second time and got nothing. but everyone's different so feel it out if you wanna try it a second time.
05-27-2007, 11:13 PM
05-27-2007, 11:26 PM
05-27-2007, 11:46 PM
this deffinetly sounds like a program i would try...it just seems like its gona make you overtrain if you do it 5 hours straight
05-27-2007, 11:48 PM
05-28-2007, 12:06 AM
damn bro thats crazy....i just dont understand how the hell it works u kno...can this be done for like any other body part???
05-28-2007, 03:31 AM
Peary Rader, the inventor of this, said in the end everyone would be doing this working a different body part with this system each week in order to produce freaky physiques. Obviously it didn't catch on like he thought.
05-28-2007, 09:32 AM
05-28-2007, 09:32 AM
05-28-2007, 09:35 AM
05-28-2007, 09:41 AM
as soon as school gets out just so i could have time to do everything without worrying about any papers being due or having school the next day
05-28-2007, 09:48 AM
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