Whats this exercise hit?

[John Smeton]

You take dumbells like a shrug and raise them upwards with your hands. Here is a video demonstrated by Dorian Yates.
The exercise is on 2:52


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Tryed it today for trying to get a feel for it ,is it rear delts?

 

[Mach .78]

Prone DB shrugs minus the incline bench. They hit the middle and lower portion of the traps, maybe a little posterior delt action as well.

 

[John Smeton]

Prone DB shrugs minus the incline bench. They hit the middle and lower portion of the traps, maybe a little posterior delt action as well.

what do you mean minus the incline bench?

Im thinking the posterior delts because never saw a shrug done with raises the weights with arms, only seen shrugs with direct traps involved.

 

[idunk42]

Its still a shrug, just a variation. Still hits the traps mostly.

 

[Mach .78]

what do you mean minus the incline bench?

Im thinking the posterior delts because never saw a shrug done with raises the weights with arms, only seen shrugs with direct traps involved.

Google prone DB shrugs and read the description. People use an incline sometimes. This isn't it, I'll find it, check this out.

XL Athlete - Exercises

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