Need new workout routine

  1. Need new workout routine


    Im looking for a new workout routine to build some soild mass if you could post a good routine for building mass it would be much help to me thnaks with much hope and love



    chode


  2. Don't over complicate a routine, for mass stick to heavy, compound movements, 6-8 reps. Forget all those ***** isolation movements. Quit the cardio (unless you feel you need to do it). Change up the excercises, the order you do them and the days you do them. If you aren't already doing negatives you should start, they may look innefective but do wonders if performed right.




    Git'r'dun

  3. interesting site if its free...

    what does your current split look like Jman?
    Athletic Xtreme Marketing Manager
    Athletic Xtreme at The Planet!
    Email Inquiries: Brandon@AthleticX.net
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