How much can you bench?

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  1. 455


  2. Quote Originally Posted by Chad View Post
    455
    Thats my warmup! lol

  3. 315 max at my best
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  4. Quote Originally Posted by hman85 View Post
    Thats my warmup! lol


  5. Quote Originally Posted by hman85 View Post
    Thats my warmup! lol
    you warm up with the 455 lbs dbs also ? ? i thought i was the only one




    LOL jk Chad very impressive

  6. I'm like chuck norris, I dont push the weight up, I push the world down.

  7. the world, chico.....and everything in it.

  8. Quote Originally Posted by Manimalia View Post
    the world, chico.....and everything in it.
    At least someoone knows good movies...Scarface is def one of my faves!

  9. highest is 340 at 190
    but im not about max bench press, you actually have to detrain your max in order to increase your endurance (225 reps, i play sports)
    I can do 225 anywhere from 21 on an avg day to 29 if im pissed off.

    I really dont think max bench means anything except that either a) your a big aspiring bodybuilder or b) your lack quickness.

  10. Quote Originally Posted by iLovebeinripd View Post
    highest is 340 at 190
    but im not about max bench press, you actually have to detrain your max in order to increase your endurance (225 reps, i play sports)
    I can do 225 anywhere from 21 on an avg day to 29 if im pissed off.

    I really dont think max bench means anything except that either a) your a big aspiring bodybuilder or b) your lack quickness.
    actually some bodybuilders will opt for the lower weight with better form. but powerlifters on the other hand is a different story.

  11. Quote Originally Posted by Jon629 View Post
    If this thread continues I say everyone should post their height to make us taller guys feel better. Haha!
    6'1
    228lbs

    Bench 410
    Incline 375
    IronMagLabs Representative - Adrenolin15 = 15% OFF
    Bench Press 515x3, 315x21, 275x30, 225x43 || Squat 315x39 || Deads 405x33

  12. i dont train for strength i train for volume more but recently ive been going up in weight cus im bulking. Im 195 i usually do 185x10 225x10 255x8 275x4-5 I never have a spotter and i do the real bench all the way and all the way down and i dont like to go heavy cus i dont wana have to ask for help if i hit the o **** point. I see so many people (im from Fort Bragg) doing more weight but they just move it, they dont get much outa it and they are all mostly flat chested still and wonder why. I can make 225 feel like 275 its a matter do i feel like adding the weight or making the weight i got harder.

  13. Quote Originally Posted by anthonybolerj View Post
    i dont train for strength i train for volume more but recently ive been going up in weight cus im bulking. Im 195 i usually do 185x10 225x10 255x8 275x4-5 I never have a spotter and i do the real bench all the way and all the way down and i dont like to go heavy cus i dont wana have to ask for help if i hit the o **** point. I see so many people (im from Fort Bragg) doing more weight but they just move it, they dont get much outa it and they are all mostly flat chested still and wonder why. I can make 225 feel like 275 its a matter do i feel like adding the weight or making the weight i got harder.
    Very true! Good Post!

  14. 260 for 6.....i dont max out 1 rep ever so i couldnt tell ya.

    im weak i know ive been working out for exactly 14 months.
  

  
 

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