[MEH89]

I cant really argue with you because there something someone told me along time ago "dont take advice from someone thats smaller than you, or weaker" in this case your stronger, and bigger.I dont know how you really train, or how much you know about westside templates. I just know that most westside is based off a max effort day in a shirt, then dynamic day raw based off your floor press. I wouldnt really call doing dynamic stuff, westside very far from it.Westside is more than ME day, and a Dynamic day, its more than the set up, Westside is a style of life. I think maybe some guys can get some gains from westside exercises, but mostly just from switching there routine up. The most elite benchers in the world are raw, and equiped are westside, kennelly, Wolfe, Smith, Wolf, Winters and many more. So how can I argue. Good Post. Mark

[kabuki]

Originally Posted by MEH89

I cant really argue with you because there something someone told me along time ago "dont take advice from someone thats smaller than you, or weaker" in this case your stronger, and bigger.I dont know how you really train, or how much you know about westside templates. I just know that most westside is based off a max effort day in a shirt, then dynamic day raw based off your floor press. I wouldnt really call doing dynamic stuff, westside very far from it.Westside is more than ME day, and a Dynamic day, its more than the set up, Westside is a style of life. I think maybe some guys can get some gains from westside exercises, but mostly just from switching there routine up. The most elite benchers in the world are raw, and equiped are westside, kennelly, Wolfe, Smith, Wolf, Winters and many more. So how can I argue. Good Post. Mark

some of your understanding of Westside is a little off.

[machine528]

315 at 215 pds.... I have monkey arms though... things hang down past my freakin shins

[meowmeow]

Last time I measured I was longer than John Holmes.

[CryingEmo]

*Waves to meowmeow


I'm 6'6, so yeah... no comment about my max.

[drivehard]

425 @ 212 lbs. yet I still dead lift 600+.

[CASENATOR63]

Best ever was 455@280

Now 425@270

Lost a bit but gettin it back

[bassgirl]

I have no idea. Maybe I should find out.

[CASENATOR63]

was 455@280

Now 425@270

Lost abit but gettin it back, oh yeah and im 6'1''

[poopypants]

well heres a quote from what i did in july..... but before that it was 275X2 @170

and this was at 190... im sure i can do more with a warm up and 1rm lift... prob 315-330..... but not right now shoulders F'ed as well as my sternum...

07-12-2007, 11:23 PM

now i havnt even tried to 1RM on flat bench for a long while BUT none the less i just made a personal record tonight with flat bench!!!!!

this is how it went down....

build up to 1RM flat bench
135 x10 (warm up)
225 x2
245 x1
275 x1
295 x1

my previous 1RM was 275 but that was done a while ago before i switched over to all DB's for my flat and incline AND decline bench.... pretty damn awesome that it was still done on a post cycle therapy

[Hurleyboy05]

*whimpers* 210x2 @ 5'8" 165lbs... I'm a weenie

[Pac4Prez]

Lets See.. Oh Yeah 265 @ 194

[amicold]

Not to keep an old thread resurrected, but...

225 @ 135 pounds, I'm 5'5.

[drivehard]

Best ever was last summer
435 @ 225 touch and go

Now I'm low 400's but only weighing between 195 and 200.

Current flat bench workout:

135 x 20
225 x 12
305 x 10
325 x 8
345 x 6
365 x 4
385 x 2 (hardly ever get both)
405 x 1 (only get once in a blue moon)

then 225 to failure three sets (usually 20 to 25 reps) alternated with heavy wide grip lat pull downs

Yes, I am gifted I guess...of course Ive been at this for 13+ years and am 28 years old.

5'10" if anybody cares.

[amt4331]

295@181lbs

[CryingEmo]

Originally Posted by CryingEmo

*Waves to meowmeow


I'm 6'6, so yeah... no comment about my max.

Ok, so 335 @ a height of 6'6. And this is my pouring my soul into the rep. Bodyweight currently: 240.

[kjkriston]

445 @ 218....best ever on a cycle of EPI @ 50mg/day and I am 5'11"