How much can you bench?
- 08-14-2007, 09:44 AM
- 08-14-2007, 09:57 AM
325lbs @ 230lbs BW with a full tear in my shoulder. Once it is fixed next week, who knows. Still wanting to break the 400lbs mark. I'm also 6'7" so I have a LONG way to push the weight from my chest.
Last edited by tattoopierced1; 08-14-2007 at 02:49 PM.
- 08-14-2007, 11:52 AM
Some of you BBers that want to hit some bigger numbers like breaking into the 400's and what not should consider adding in just a little bit of westside training.
Not the entire routine or anything, but just add a few of there training principles and different exercises to your programs.
Like buying some bands or chains and throwing them in once a week on chest day, or doing some heavy *******s on tricep day.
It will help your overall strength, and especially your bench. And as everyone knows, the more weight you can lift, the bigger your muscles can grow, which will have a positive effect on your bb'ing as well
08-14-2007, 02:33 PM
Im 5'11" And Weigh 195... I Have Never Tried For A One Rep Max... I Have A Bad Rotator Cuff On My Right Side... I Usualy End My Set Hitting 275@ 4-6 Reps... I Know I Can Hit More But The Injury And Down Time Arnt Worth It... And I Go Down 90 Degrees Stop And Go Up... No Chest Bouncing...
08-14-2007, 02:53 PM
I have a couple question from your post. I also agree some bodybuilders could benfit from some westside stuff, but very little of it. First how would *******s help anything, most people raw are weak off the chest, or very low boards (maybe 3 board). If there missing of the chest then there either not strong enough, or to slow. So I agree that maybe doing a dynamic day, or speed day with chains, or bands could make them more explosive. But the arguement there is its not enough volume for them, these bodybuilders are used to alot of volume thats how they grow. The reason westside dosent use alot of volume of dynamic day is first off, they get all there volume from max effort day, theyre benching weights in a shirt way over what the cns can really take. So I just cant see how Westside could help bodybuilders.They would have to take alot of time to get use to it, they would lose alot of size, most bodybuilders wouldnt give up any size for 20 pounds on there bench.So if you could tell me more along what lines youre think of. MaRK
08-14-2007, 06:52 PM
08-14-2007, 07:56 PM
08-14-2007, 08:14 PM
No Chems....but not the slightest idea how to eat either.
i have no idea what i can bench raw now as i don't train for a raw lift. closest i've come recently is doing some close grip bench and reverse grip bench. On both i've been hitting my working sets in the 420 to 450 range.
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08-14-2007, 08:16 PM
08-14-2007, 09:47 PM
08-15-2007, 12:51 AM
I cant really argue with you because there something someone told me along time ago "dont take advice from someone thats smaller than you, or weaker" in this case your stronger, and bigger.I dont know how you really train, or how much you know about westside templates. I just know that most westside is based off a max effort day in a shirt, then dynamic day raw based off your floor press. I wouldnt really call doing dynamic stuff, westside very far from it.Westside is more than ME day, and a Dynamic day, its more than the set up, Westside is a style of life. I think maybe some guys can get some gains from westside exercises, but mostly just from switching there routine up. The most elite benchers in the world are raw, and equiped are westside, kennelly, Wolfe, Smith, Wolf, Winters and many more. So how can I argue. Good Post. Mark
08-15-2007, 10:25 AM
08-17-2007, 09:34 AM
08-17-2007, 02:33 PM
08-17-2007, 03:37 PM
08-23-2007, 10:56 PM
12-17-2007, 09:29 PM
12-17-2007, 09:42 PM
12-17-2007, 09:51 PM
12-17-2007, 10:00 PM
well heres a quote from what i did in july..... but before that it was 275X2 @170
and this was at 190... im sure i can do more with a warm up and 1rm lift... prob 315-330..... but not right now shoulders F'ed as well as my sternum...
07-12-2007, 11:23 PM
now i havnt even tried to 1RM on flat bench for a long while BUT none the less i just made a personal record tonight with flat bench!!!!!
this is how it went down....
build up to 1RM flat bench
135 x10 (warm up)
my previous 1RM was 275 but that was done a while ago before i switched over to all DB's for my flat and incline AND decline bench.... pretty damn awesome that it was still done on a post cycle therapy
12-17-2007, 10:27 PM
12-17-2007, 10:29 PM
12-17-2007, 10:33 PM
12-25-2007, 01:34 PM
Best ever was last summer
435 @ 225 touch and go
Now I'm low 400's but only weighing between 195 and 200.
Current flat bench workout:
135 x 20
225 x 12
305 x 10
325 x 8
345 x 6
365 x 4
385 x 2 (hardly ever get both)
405 x 1 (only get once in a blue moon)
then 225 to failure three sets (usually 20 to 25 reps) alternated with heavy wide grip lat pull downs
Yes, I am gifted I guess...of course Ive been at this for 13+ years and am 28 years old.
5'10" if anybody cares.
12-25-2007, 03:15 PM
12-25-2007, 10:19 PM
12-26-2007, 01:29 AM
12-26-2007, 01:56 AM
01-01-2008, 05:49 PM
01-01-2008, 08:08 PM
01-02-2008, 02:05 AM
i go with dumbells
i inclined 80'sx10 and flat 120'sx10
bodyweight fluxing at 185-190 i would like to hit a 315 bench at 200lbs but im guessing to accomplish that i need to be 200lbs shredded!
01-02-2008, 01:05 PM
01-02-2008, 01:57 PM
01-02-2008, 06:09 PM
oh and i rep 230 on squats but not cause thats the heaviest my muscles allow... thats the heaviest my knees allow.
01-02-2008, 07:21 PM
01-02-2008, 07:27 PM
01-02-2008, 07:44 PM
03-31-2008, 02:26 PM
04-01-2008, 05:00 PM
Last summer I got 315 x3. I was 225lbs and about 14% bf.
But I was a dumbass and didn't warm up enough. Right shoulder hurt like sh*t for 6 months.
WON'T DO THAT AGAIN !!!
Now I'm doing higher reps with 225-265.
Not bad for 43 years old considering 2 years ago, I was a 250 lb. 30% bf tub o' lard who MIGHT have been able to get 225 x1.
04-02-2008, 02:46 AM
Never tried maxing out really, but I usually work with 185lbs 8 reps 3 sets, weigh about 170ish stand 5'7. I have done 225lbs 5 times. Doesnt seem very strong for my weight. But deadlifts and squats are another story I seem to outshine most of the heavy bench press guys at my gym doing those
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