meb019
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I'm compiling info on HIT in hopes to create a good workout routine and I'm reading up on a training method known as rest pause. From what I understand, it's a method that focuses on lifting your 90-95% 1 max weight for 5-6 set singles, taking quick breaths in between reps for 10-15 seconds.
I'm still finding it hard to visualize how this would be tho. If you're benching per say, would you press the weight once, then hold in mid air for 10-15 seconds, then press it again and just go till complete failure?
I'm still finding it hard to visualize how this would be tho. If you're benching per say, would you press the weight once, then hold in mid air for 10-15 seconds, then press it again and just go till complete failure?