i've been dealing with a lil shoulder pain lately, and decided to try a different approach to my bench. i tucked my elbows yesterday while benching and it felt really awkward.
i'm not used to keeping my forearms perpendicular to the floor throughout the press. i'm convinced this is the right way to do it. am i wrong? any tips?
i'm not used to keeping my forearms perpendicular to the floor throughout the press. i'm convinced this is the right way to do it. am i wrong? any tips?