check my routien out

[Zack]

day1 Physical Therapy

day2 back, back delt

day3 Physical therapy

day4 chest, front delt

day5 PT

day6 Bicepts tricept

day7 off

how does this look. When ever i do back and bis or chest and tris, I lack some of the intensity when doing bis and tris.
I go to physical therapy for my ACL, so i am getting lower body done there.

 

[Alpha Dog]

Looks good. How's PT going?

 

[Zack]

I have noticed a big difference since they started me on this new routien
Its going great thanks for asking

somthing like this

10 min warm up on bike

stretches

ball scweeze ( scweezing a rubber ball between my knees)

lying straight leg extentions with a 5 lbs wieght

balance board

balance on a fome pad and wave a body blade from my foot and extend

hamstring machine

leg press

single leg squat touching a ball on the gound in a half star pattern

tread mill

I think thats about it, maybe one or two more things.

 

[Alpha Dog]

Are they still hooking you up to electrodes shocking the crap out of your quad?

 

[Zack]

they only hooked me up the the zaper the first few time to help reduce swelling and to break up scar tissue. boy was that **** up comfortable

 

[wardog]

What kind of injury bro?