check my routien out

Zack

New member
day1 Physical Therapy

day2 back, back delt

day3 Physical therapy

day4 chest, front delt

day5 PT

day6 Bicepts tricept

day7 off

how does this look. When ever i do back and bis or chest and tris, I lack some of the intensity when doing bis and tris.
I go to physical therapy for my ACL, so i am getting lower body done there.
 
I have noticed a big difference since they started me on this new routien
Its going great thanks for asking

somthing like this

10 min warm up on bike

stretches

ball scweeze ( scweezing a rubber ball between my knees)

lying straight leg extentions with a 5 lbs wieght

balance board

balance on a fome pad and wave a body blade from my foot and extend

hamstring machine

leg press

single leg squat touching a ball on the gound in a half star pattern

tread mill

I think thats about it, maybe one or two more things.
 
they only hooked me up the the zaper the first few time to help reduce swelling and to break up scar tissue. boy was that **** up comfortable
 
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