Workout Length, Intensity
- 04-16-2007, 04:49 PM
- 04-19-2007, 01:54 AM
- 5'10" 220 lbs.
- Join Date
- Jan 2006
- Rep Power
- Lv. Percent
6-9 working sets with about 4 warm-up/feel sets. My rep range is 6-12 and I do 3-4 exercises. Overtraining chest generally doesn't really happen, but the delts and triceps take a pounding from chest training, so those are more likely to become overtaxed. I am not saying that you cannot overtrain chest, but it is much easier and more likely that the secondary movers will suffer first.
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