Shoulder Friendly Bi/ Tri Isolation Exercises

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    Shoulder Friendly Bi/ Tri Isolation Exercises


    Happy Easter guys.

    Ive got two bad shoulders, left AC joint, right RC impingement/ tendonitis. Ive found a chest press, a row, a shoulder press, and a pull down that dont aggravate it, and actually feel kind of good.

    Does anyone know an elbow flexion and extension exercise that is easy on the shoulders? So far everything Ive tried tweaks the injuries.


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    Quote Originally Posted by bulls**t View Post
    Happy Easter guys.

    Ive got two bad shoulders, left AC joint, right RC impingement/ tendonitis. Ive found a chest press, a row, a shoulder press, and a pull down that dont aggravate it, and actually feel kind of good.

    Does anyone know an elbow flexion and extension exercise that is easy on the shoulders? So far everything Ive tried tweaks the injuries.
    I find this site very informative.
    Weight Training, Exercise Instruction & Kinesiology
    here is the directory link
    ExRx Exercise & Muscle Directory

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    Thank you, I agree that is an excellent site. One of the first places I refer my friends to.

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