Summer time arms

  1. Summer time arms

    Arms do not make the man, but come summer they're always everyones favorite body part to show off at the beach. With that in mind, Jimmy Smith presents an 8 week arm program utilizing heavy weights and low reps. Give this routine a try if you want some strength to back up a pair of big guns.

    Summer Time Arms | Mind and Muscle

  2. Nice read...

Similar Forum Threads

  1. bulking up in the summer time??!!
    By Trapstar in forum Bulking
    Replies: 9
    Last Post: 04-19-2010, 10:26 AM
  2. Orangepeel's "it's summer time" cycle
    By Orangepeel in forum Anabolics
    Replies: 11
    Last Post: 10-03-2008, 12:33 AM
  3. Summer Time Songs
    By B5150 in forum General Chat
    Replies: 38
    Last Post: 07-11-2008, 11:29 PM
  4. Summer time
    By zaph123 in forum Weight Loss
    Replies: 2
    Last Post: 04-19-2005, 11:42 PM
Log in
Log in