Summer time arms

  1. Summer time arms

    Arms do not make the man, but come summer they're always everyones favorite body part to show off at the beach. With that in mind, Jimmy Smith presents an 8 week arm program utilizing heavy weights and low reps. Give this routine a try if you want some strength to back up a pair of big guns.

    Summer Time Arms | Mind and Muscle

  2. Nice read...

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