i've been doing full squats, but my weight is soo low on it that i look like an idiot in the gym compared to most. i can't even put up 4-45's doing an ass to the grass squat. are these worth it or better for me or should i just go parallel to the ground? my weights are going up very fast in the full squat either
my reps on it are as follows with 5 sets
10
10
8
6
4
my reps on it are as follows with 5 sets
10
10
8
6
4