training advice from the masters

  1. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0

    Lightbulb training advice from the masters


    hey dudez, 2 weeks into 1-test/4ad transderm cycle. 4-5kcals/day.up 10 lbs seems well. i've been training tues,wed,thur,sat,sun, twice daily for 20-60 minutes. i have a 3 pairs in my split. day 1=shoulder am, upper back pm. day 2=hams am,quads pm. day 3=chest am,bi/tri pm. is this too isoltaed? i wonder if just good ol' compounds (bp,deadlift,squat)would be better.any sugestions greatly appreciated.

  2. Doctor Science
    Board Sponsor
    LakeMountD's Avatar
    Join Date
    Feb 2003
    Posts
    4,253
    Answers
    0


    compound movements are the way to go for me... they have really worked wonders on my body.. instead of doing 2 exercises of 2 sets each of lets say quads just do 3 good sets of squats.. everyone is different but like i said compound movements like dips, squats, and deadlifts have worked wonders...
  3. Registered User
    Biggs's Avatar
    Join Date
    Dec 2002
    Posts
    1,292
    Answers
    0


    basis of yo' **** should be compounds, I think that's a fairly universally accepted starting point for a training regimen with any real seriousness to it... don't forget to check the training styles threads
    •   
       

  4. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0

    how much should i train?


    i read one guy saying "if you're training less than 7 hours a week, you're likely under training". that seems like quite a bit really. how much do you guys do?
  5. Registered User
    Iron Warrior's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Feb 2003
    Posts
    5,329
    Answers
    0


    Bump on the dips LakeMountD. IMO it's one excercise which I don't see enough people incorporate into their routines
  6. Registered User
    Scottyo's Avatar
    Join Date
    Feb 2003
    Posts
    1,002
    Answers
    0

    Re: how much should i train?


    Originally posted by julius kelp
    i read one guy saying "if you're training less than 7 hours a week, you're likely under training". that seems like quite a bit really. how much do you guys do?
    I train for about 4 hours a week...including warmup time. About an hour 3 times a day. Did 4 weeks of t1pro and gained about 15 pounds....while staying under 8% bf. Not bad for an endo with 5 years + training....and various "cycles" under my belt. Intensity over duration my friend.

    That said...why the 2 a day split?? Hell...3 times a week is plenty if you hit it hard and heavy. You recover outside the gym....doesnt matter whether "on" or off.
  •   

      
     

Similar Forum Threads

  1. Need some advice from the vets
    By Rah22491 in forum Anabolics
    Replies: 0
    Last Post: 04-10-2011, 07:08 PM
  2. New Guy needs info from the Masters
    By GetHuge25 in forum Cycle Info
    Replies: 1
    Last Post: 04-12-2010, 07:13 PM
  3. Need advice from the knowledgable!
    By Aggielifter in forum Cycle Info
    Replies: 2
    Last Post: 01-03-2008, 05:55 PM
  4. Replies: 11
    Last Post: 03-11-2007, 04:09 PM
  5. Advice from the 30+ crowd on Blood Work
    By 200wannabe in forum 35 and Older
    Replies: 2
    Last Post: 10-30-2005, 09:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in