Very good article that is ADD freindly

What the hell is the 1/6/12? As Marc explains in his latest article, itís a classic lifting program used back in the days when men were men. Of course, Marc has refined it a little and runs through some examples to put to practice. Put simply, 1/6/12 is a great routine for strength and hypertrophy.

The 1/6/12 Method for Strength, Hypertrophy, and Joint Health | Mind and Muscle