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03-16-2007, 08:01 PM
| #1 |
| Registered User  | Holding Poses.... Would holding various bb poses for X-amount of time with moderate to high intensity, help with definition? |
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03-16-2007, 08:17 PM
| #2 |
| Board Sponsor Board Sponsor  | I think it definitely helps with muscle separation and control. Ryan Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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03-16-2007, 08:38 PM
| #3 |
| rollin' on dubs!   | yes, it definately will help. when prepping for a contest, ill pose for 30-40 minutes straight. its a great workout in itself. ill be drenched in sweat and i even get sore (especially shoulders) from posing. its also good to do because the practice makes it a natural thing to flex all your muscles in each pose and this is very important onstage. |
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