hyperplasia through training?
- 03-07-2007, 01:55 PM
- 03-07-2007, 02:39 PM
Training can only lead to hypertrophy, not hyperplasia.
- 03-07-2007, 02:42 PM
As insulin binds to IGF-1R you could argue it's possible to induce hyperplasia naturally.
03-07-2007, 05:24 PM
03-07-2007, 05:36 PM
You could try hanging weights off your arms for 20 some hours per day. I think that's what they did to birds and it produced hyperplasia.
03-08-2007, 09:33 AM
it's part of the idea behind DC extreme stretching.
03-10-2007, 01:52 PM
As far as I have read, this is still an unknown. There are studies on both sides of the fence.
03-10-2007, 10:31 PM
Well, I beleive hyperplasia can occure through training.
High reps. Hyperplasia occurs naturally in the first place, what makes it stop?
There is a study I found on the muscle cross sections of swimmers' delts, compared. Obviously, while fiber size is not increased, the amount was. coincidence?
let me see if I ca ndig up my old ass thread...
mind you, this "seems" like back in the day... so be nice :P It does talk about maxamizing hyperplasia when using IGF, as well as training methoeds, and some natural references...
IGF-1 Training protocal: Hyperplasia
03-11-2007, 03:33 PM
I remember a study from back in college. A couple younger guys that had died in car accidents had both left their bodies to science for study. Just regular guys I believe, not big lifters. The researchers disected both anterior tibs on the guys. In both, their dominant legs had around 20% more fibers than the non-dominant legs.
But then you've got the chicken-and-the-egg thing. Were they born with more fibers in one leg, thus causing that leg to become dominant -or- did they develope more finbers in that leg because it was dominant. More than likely it's the later one, but no way to prove it in humans at the moment.
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