- 03-06-2007, 08:24 PM
- 03-06-2007, 09:08 PM
Dumbbell pullovers work the serratus.
- 03-06-2007, 10:47 PM
damn i only did them for a few months...they def burn my lats like crazy...i'll have to add them back in...
thoughts on other exercises?
03-06-2007, 11:28 PM
Any exercise that has shoulder adduction has some serratus movement (e.g. side laterals).
03-06-2007, 11:52 PM
Try lying on an incline bench with your back to a pulley stack, then basicallly do a wide grip pullover, i can go really heavy with dumbell pullovers say 140-150 but these target the serratus more for me, with much less weight.
03-07-2007, 01:01 AM
03-07-2007, 07:23 AM
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