"Systematic Destruction" workout

  1. LunaHotel's Avatar
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    "Systematic Destruction" workout


    I don't know if it has a name or not, so I just christened it. I read a few years ago a very, very different workout, one that promised to add 1" of muscle to the arms IN JUST ONE WORKOUT.

    Of course I was skeptical. Basically what they advised was working the arms with alternating biceps/triceps sets of 8-12 for 20 minutes, say 2 exercices each. Then take a 40 minute break.

    Then do it again.

    And again.

    And again...

    And again...

    ...and so on, something like 8 or 10 times in the SAME DAY!

    And the article also said to take a few days off from ANY lifting afterwards, and at least 7 days no arm work. (duh?)

    Anyone tried this insanity? Any thoughts?

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    Sheesh's Avatar
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    http://www.testosterone.net/html/30odac.html

    I believe you're talking about the One Day Arm Cure. I tried it once, and gained a little bit less than 1/4" on each of my arms in terms of permament growth. Worth a shot if you're totally desperate.
  3. LunaHotel's Avatar
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    Sheesh, if that avatar is YOU, then 1/4" is still pretty nice :-)

    Thanks for the info dude.
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    Yeah bro, i'm Pam Anderson




    I'm Male, no need to worry.
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    Damn that is crazy as hell, guess it doesn't surprise me that Poliquin is behind it (the volume king!). I'll try that sometime actually, when I'm at a plateau.
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    Loving the new avatar weave. Supertroopers was a funny ass movie...
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    Originally posted by Sheesh
    Loving the new avatar weave. Supertroopers was a funny ass movie...
    hell yeah, cracks me up every time I hear the word "meow" still
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