marcink99
Member
- Awards
- 0
ok so i will be going to cancun for a week during that time i will not workout so figured i will try to go hard an me and then just recover during my vacation.I will be leaving in two weeks.Whith split would you recommend me? Iam looking to loosing some bf but not much
Thanks in advance
whith split would you recomend more?
m-back-biceps-forearm
t-run for 20-30 min - abs
w-chest-triceps-shoulders
thu-run for 20-30 min - abs
f-legs
sat-run for 20-30 min - abs
sun-repeat
or
during this split i will run and do my abs evryday in the morning and wait 8 hours before hiting weights
m-back-biceps-forearm
t-chest-triceps-shoulders
w-legs
thu-repeat
Thanks in advance
whith split would you recomend more?
m-back-biceps-forearm
t-run for 20-30 min - abs
w-chest-triceps-shoulders
thu-run for 20-30 min - abs
f-legs
sat-run for 20-30 min - abs
sun-repeat
or
during this split i will run and do my abs evryday in the morning and wait 8 hours before hiting weights
m-back-biceps-forearm
t-chest-triceps-shoulders
w-legs
thu-repeat