looks like i will start doing cardio what post cardio meals would you recomend?
Since i want to lose bf would i be still able to dring cytogainer as a post training shake on the lifting days?
Thanks for all the replys
Below are the nutriction facts taken from cytogainer
Nutrition Facts
Serving Size: 4 Scoops (150 g)
Servings Per Container: 18
Amount
Per Serving % Daily
Value*
Total Calories 580
Calories From Fat 45
Total Fat 5 g 7%
Saturated Fat 2.5 g 14%
Trans Fat 0 g
Cholesterol 150 mg 51%
Sodium 230 mg 9%
Potassium 540 mg 16%
Total Carbohydrates 79 g 26%
Dietary Fiber 1 g 2%
Sugars 6 g
Protein 54 g 108%
Vitamin A 33%
Vitamin C 33%
Calcium 33%
Iron 33%
Vitamin D 33%
Vitamin E 33%
Thiamin (B1) 33%
Riboflavin (B2) 33%
Niacin (B3) 33%
Folic Acid 33%
Cyanocobalamin (B12) 33%
Biotin 33%
Pantothenic Acid 33%
Phosphorus 33%
Iodine 33%
Magnesium 33%
Zinc 33%
Copper 33%
Chromium 100 mcg 83%
Average Amino Acid Profile Per 100 Grams of Protein
L-Leucine (BCAA) 11.5 g
L-Isoleucine (BCAA) 6.5 g
L-Valine (BCAA) 6.2 g
L-Lysine 9.6 g
L-Methionine 2.2 g
L-Phenylalanine 3.5 g
L-Threonine 6.8 g
L-Tryptophan 1.8 g
*Percent Daily Values are based on a 2,000 calorie diet.
This product contains ingredients derived from milk and soy.
Ingredients: CytoCarb II (CytoSport's unique combination of branching as well as long linear chain maltodextrins with very low "DE" (Dextrose Equivalence) providing a complex carbohydrate source approximately 96.5% sugar-free), CytoPro II (special untrafiltered, non-denatured, ultra high quality whey protein concentrate and pre-digested, ion-exchanged whey protein hydrolysate), creatine monohydrate , freeze dried strawberry powder, CytoVite I, vitamin and mineral premix consisting of (vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyridoxine HCl, cyanocobalamin, biotin pantothenic acid, di-calcium phosphate, potassium iodide, electrolytic iron, magnesium oxide, copper gluconate, and zinc oxide), creatine monohydrate, cellulose gum, xanthan gum, natural and artificial flavors, potassium citrate, carageenan, chromium nicotinate, acesulfame potassium, sucralose.
Recommended Use: For a rich, creamy shake, mix 4 scoops (150 g) in 16 oz of cold water (provides over 600 low fat calories). Or, for even more calories (approximately 900) mix above in 2 cups of low-fat milk. No more globs or clumps since CytoGainer mixes instantly. New InstaPro Instantizing Process is unbelievable. Use 3 servings per day.