What Exercise Do You Start Chest With
- 03-01-2007, 03:49 PM
- 03-01-2007, 03:57 PM
03-01-2007, 04:14 PM
03-01-2007, 04:16 PM
03-01-2007, 04:52 PM
I change it every week, been training so long if I do the same workout two weeks in a row my body adapts and I will not be sore in wk3.
I rotate something like this
03-01-2007, 06:09 PM
03-01-2007, 06:44 PM
Assuming you mean warmups, I usually start and end with Dips.
Not counting warmups, I start with whatever area needs the most work (upper, middle, lower).
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03-02-2007, 03:24 AM
03-02-2007, 06:19 AM
incline benches all the way,
since i stopped flt benching about 4 or 5 months ago my chest started improving
03-02-2007, 07:57 AM
03-02-2007, 07:02 PM
most of the good strength coaches say to warm up then do your regular bench work and then alternate assistance work regularly. like bench/inlines/pressdowns or bench/dips/skullcrushers. charles poloquin and also westside have exellent routines you can try.
03-04-2007, 08:07 PM
03-04-2007, 08:43 PM
03-14-2007, 07:48 PM
03-15-2007, 07:55 AM
03-15-2007, 11:41 PM
I start with the dumbell presses. As a side note to dsade's comment, I like my masturbation post-workout
03-26-2007, 03:49 PM
03-28-2007, 03:30 AM
03-29-2007, 09:43 PM
03-30-2007, 10:28 PM
04-01-2007, 07:42 PM
04-04-2007, 12:38 PM
04-12-2007, 05:42 PM
04-16-2007, 02:51 PM
ive always been starting with flat benching, but i havent been experiencing any substantial chest growth... a lot of good ideas here.
generally the first exercise you do for any muscle has the greatest effect on strengthening and enhancing that body part. to add mass to the upper chest, it seems like incline presses should be a good starting exercise.
but then again, its important to change it up often i guess
04-19-2007, 06:50 AM
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