Chest & Triceps or Chest & Back
10-14-2011 10:10 AM
i prefer lifting. i have done splits, full body, movement based, etc. based workouts. i found as long as i ate hard, slept hard, lifted hard i got the results i should have. so i ask you, what do you want?
Originally Posted by Buracho
currently i am training for my first powerlifting meet so its deadlift day, squat day, and bench day with an event day. so yes for bench its chest, shoulders and triceps. after the bench i work on the parts that are the weakest, not to add more volume so they will grow. but to do less on the other parts so i can balance out my weaknesses.
in other words, train your weaknesses so they can catch up to your strong points.
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