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Old 02-14-2007, 08:58 PM   #1
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What are the top 5 most underrated exercises?
They can be weight training or cardio.

Here's mine:
1. Jumping Jacks/Jumping Rope
2. Good Mornings
3. Deadlifts
4. Lunges
5. Pullovers
 


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Old 02-14-2007, 10:55 PM   #2
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1. GHRs
2. Good Mornings
3. pjr DB pullover
4. tate press
5. Squat (most know its the best but i still see so many people that do not squat)
 
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Old 02-14-2007, 11:05 PM   #3
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Squats
Cleans (proper form)
Deadlifts
Seated bis (the standers always use momentum)
Pull ups (I love 'em, but I never see anybody else hitting them at the gym)
 
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Old 02-14-2007, 11:23 PM   #4
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gotta agree with jumping rope.

others include:
swimming
front squats
hack squats
ab wheel
 
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Old 02-15-2007, 12:05 AM   #5
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Ouch! Front squats! Those always worried me, so I never did too much weight there.
 
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Old 02-15-2007, 12:51 AM   #6
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Walking Lunges
Front Squats
Overhead Extensions w/ campered bar
Cleans
Step-Ups (this is the least used movement for building hip power)
 
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Old 02-15-2007, 01:41 AM   #7
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Lying side laterals
Decline tricep extension
reverse crunch/vkr
pull ups
safety squats
 
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Old 02-15-2007, 04:29 AM   #8
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Deadlifts
Squats
Lunges
Incline Dumbell press
Hip exercises(Patty C a dance teacher showed me them)
 
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Old 02-15-2007, 06:04 AM   #9
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Quote:
Originally Posted by dnegel
1. GHRs
2. Good Mornings
3. pjr DB pullover
4. tate press
5. Squat (most know its the best but i still see so many people that do not squat)
GHRs and tate press? Those are so underrated, I've never even heard of them.
 


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Old 02-15-2007, 07:34 AM   #10
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Quote:
Originally Posted by thesinner
GHRs and tate press? Those are so underrated, I've never even heard of them.
Tate Presses are very good.

Exercise Guide - Tate Press
 
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Old 02-15-2007, 08:57 AM   #11
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Weighted Dips
Good Mornings
Hack Squat
Lunges
Decline Bench...
 
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Old 02-15-2007, 09:23 AM   #12
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Walking Lunges
Good mornings
GHRs
front squats
clean and press
 
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Old 02-15-2007, 09:25 AM   #13
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Cool
1. Straight Leg Dead Lifts
2. Zercher Squats
3. Front Squats
4. Dead Lifts
5. Heavy Calf Raises (you know who you are... the guy's doing sets of 25 calf raises with 90lbs and whining about not gaining any size)
 
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Old 02-15-2007, 09:53 AM   #14
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1) Full Rep Clean and Press
2) Full Rep Dead Lifts
3) Incline Bench Press
4) Walking Lunges
5) Jumping Rope
 
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Old 02-15-2007, 10:45 AM   #15
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Quote:
Originally Posted by CDB
1) 2) Full Rep Dead Lifts
Are you talking about locking out at the top?
 


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Old 02-15-2007, 01:12 PM   #16
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Definitely deadlifts
Any kind of rear delt exercises, those are so good for preventing rotator cuff injuries.
 
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Old 02-15-2007, 01:17 PM   #17
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The gym was closed yesterday, so my training partner and I weren't able to do our regular cardio day.

I get a call from him, asking what he should do to as replacement. I bet him he couldn't do jumping jacks for a straight 30 minutes (keep in mind this is a guy who runs 6-7 miles HIIT on a treadmill). I should've bet money.
 


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Old 02-15-2007, 01:20 PM   #18
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