dead_i_katid
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all i do for my triceps lately has been sitting dumbell behind head extensions and skull crushers. i am worrying that i am not working all the tricep muscles and that these exercises could both target the same part of the tricep (the back part).
my question is do any of these workouts target the lateral head?
i used to target it with pulldowns from the maching but the weight is def. not heavy enough anymore.
I need a tricep exercise which i can do a lot of weight that directly targets the lateral head.
my question is do any of these workouts target the lateral head?
i used to target it with pulldowns from the maching but the weight is def. not heavy enough anymore.
I need a tricep exercise which i can do a lot of weight that directly targets the lateral head.