I have a cold. OK to lift?
- 02-07-2007, 05:20 AM
- 02-07-2007, 05:27 AM
- 02-07-2007, 05:44 AM
appreciate the help bro. is cardio ok?
02-07-2007, 05:47 AM
02-07-2007, 07:50 AM
I was wondering what I should do with this cold. I was going to say "Colds are for wussies!" and hit the weight like I did last flu season.
Come to think of it that's why I could have died from the resulting extremely powerful fever and shakes that I got...and I'd been wondering why I'd gotten so violently ill. :\
02-07-2007, 07:51 AM
02-07-2007, 07:53 AM
I'll try the Zicam.
*sniffle* Although I'm continuing to practice Karate...which in retrospect is a bad idea. Maybe I should stop until I get better.
02-07-2007, 11:37 AM
Invest in some Zinc, vitamin C and whatever anti-oxidants you can get your hands on if you have not done so. These should shorten the duration of your could.
02-07-2007, 01:21 PM
if your gym is usually crowded, it'd be nice of you to avoid infecting others as a courtesy
zicam does a good job
02-07-2007, 02:31 PM
heard a good bit of negative reviews of zicam actually. i AM taking a good bit of ZMA though, which I know includes Zinc, but I don't know about antioxidants. i think green tea and milk thistle have antioxidants too...
02-07-2007, 02:34 PM
02-07-2007, 02:38 PM
wait, not milk thistle, i meant NAC is somewhat of an antioxidant because it is a precursor in the formation of glutathione
02-07-2007, 04:51 PM
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