Ok so every since Xmas like my previous thread i loss some mass and ya like half an inch to an inch in some places ...i kicked back up some partial inches on my arms legs just a little bit but im just not moving anymore but the thing is my strength is still increasing and i look like i'm getting bigger but the measurements say different and i've been stuck at 188 for a while and ya... so unless im loosing BF and gaining muscle at the same time i'm so lost :think:
i did lower weight to get stricter form down on my lifts and wonder if i should just try and raise the weight back up some??...i've posted my Workout routine but here it is again...the thing about my routine is i lowered the volume since before xmas...maybe add more volume or maybe i lost some intensity and not pushing it as far as i use too? i think i dont do as much forced reps as i use to and i'm gonna get back into that...idk it seems im eating a lot more frequently but keeping it healthy so im really at a loss and im real frustrated (i am starting AP/DCP monday though with Chaos and CEE caps)
Monday: Chest/Biceps
Tuesday: Quads/Hamstrings/Calves
Wed:Off
Thursday: Back Thickness/Back Width/
Friday: Shoulders/Triceps
Monday:
Chest DB Bench 2 sets 6-8 Failure Reps
Incline DB 2 sets 6-8 Failure Reps
Bench Flyes 2 sets 6-12 Reps Failure
Pullovers 2 sets 10-12 Reps Failure
Followed by Extreme Stretching
Biceps BB Curls 2 Sets 8-10 Failure Reps
Preacher 2 Sets 8-10 Failure Reps
Seated DB curls 2 sets 8-10 Failure Reps
Drop Concentrations Drop set Failure
Extreme Stretching
Tuesday:
Quads Squats 2 Sets 6-10 Failure Reps
Leg Presses 2 Sets 6-8 Failure Reps
Leg Ext 2 Sets 12-15 Failure Reps
Extreme Stretching
Hamstrings SLDL 2 Set Straight Failure
Leg Curl 2 Sets 8-12 Failure Reps
Extreme Stretching
Thursday:
Back Thick Dead Lifts 2 Sets Heavy Set (4-6) Light Set (8-10)
BB Rows 2 Sets 8-12 Failure Reps
T-Bar Rows 2 Sets 8-12 Failure Reps
Back Width Pullups 5 sets Failure Each set
Pulldowns 2 sets 8-12 Failure Reps
Lat Pulldowns 2 Sets 12-15 Failure Reps
Extreme Stretching
Friday:
Shoulders Rear BB Press 2 Sets 6-12 Failure Reps
Lateral Raises 2 Sets 6-10 Failure Reps
Bent Lat Raises 2 Sets 8-12 Failure Reps
Front Raises 2 Sets 8-10 Failure Reps
Extreme Stretching
Triceps Skull Crushers 2 Sets 6-8 Failure Reps
Reverse Grip Bench 2 Sets 6-12 Failure Reps
Pressdown 2 Sets 10-12 Reps Failure
Dips Widows 20 Reps
Extreme Stretching
i did lower weight to get stricter form down on my lifts and wonder if i should just try and raise the weight back up some??...i've posted my Workout routine but here it is again...the thing about my routine is i lowered the volume since before xmas...maybe add more volume or maybe i lost some intensity and not pushing it as far as i use too? i think i dont do as much forced reps as i use to and i'm gonna get back into that...idk it seems im eating a lot more frequently but keeping it healthy so im really at a loss and im real frustrated (i am starting AP/DCP monday though with Chaos and CEE caps)
Monday: Chest/Biceps
Tuesday: Quads/Hamstrings/Calves
Wed:Off
Thursday: Back Thickness/Back Width/
Friday: Shoulders/Triceps
Monday:
Chest DB Bench 2 sets 6-8 Failure Reps
Incline DB 2 sets 6-8 Failure Reps
Bench Flyes 2 sets 6-12 Reps Failure
Pullovers 2 sets 10-12 Reps Failure
Followed by Extreme Stretching
Biceps BB Curls 2 Sets 8-10 Failure Reps
Preacher 2 Sets 8-10 Failure Reps
Seated DB curls 2 sets 8-10 Failure Reps
Drop Concentrations Drop set Failure
Extreme Stretching
Tuesday:
Quads Squats 2 Sets 6-10 Failure Reps
Leg Presses 2 Sets 6-8 Failure Reps
Leg Ext 2 Sets 12-15 Failure Reps
Extreme Stretching
Hamstrings SLDL 2 Set Straight Failure
Leg Curl 2 Sets 8-12 Failure Reps
Extreme Stretching
Thursday:
Back Thick Dead Lifts 2 Sets Heavy Set (4-6) Light Set (8-10)
BB Rows 2 Sets 8-12 Failure Reps
T-Bar Rows 2 Sets 8-12 Failure Reps
Back Width Pullups 5 sets Failure Each set
Pulldowns 2 sets 8-12 Failure Reps
Lat Pulldowns 2 Sets 12-15 Failure Reps
Extreme Stretching
Friday:
Shoulders Rear BB Press 2 Sets 6-12 Failure Reps
Lateral Raises 2 Sets 6-10 Failure Reps
Bent Lat Raises 2 Sets 8-12 Failure Reps
Front Raises 2 Sets 8-10 Failure Reps
Extreme Stretching
Triceps Skull Crushers 2 Sets 6-8 Failure Reps
Reverse Grip Bench 2 Sets 6-12 Failure Reps
Pressdown 2 Sets 10-12 Reps Failure
Dips Widows 20 Reps
Extreme Stretching