What time is the ideal for the body to train as we do? Putting all convienence aside are there any scientific evidence or studies showing the body is stronger during the ending of your "day" or upon waking?
I work out at the end of my day which is around 5am, I used to workout right after my first meal and i was under the theory that you get to feed you muscle the rest of the day this way. Working out at the end tells me logically speaking that your body is fueled already and that you go to sleep soon after allowing for a recovery state sooner.
Im curious if anyone has heard or read anything on this and also everyone's logic on the subject.