Workout Routine

beeazi24

New member
Monday-Chest, legs, triceps
Tuesday-Back, shoulders, biceps
Wednesday-REST
Thursday- Chest, legs, triceps
Friday- Back, Shoulders, biceps
Saturday- REST
Sunday- Cardio

my situation is im bulking and i weight about 130lbs and im 5'9...Opinions would be greatly appreciated..Also keep in mind I have a very fast metabolism.Thanks
 
beeazi24 said:
Monday-Chest, legs, triceps
Tuesday-Back, shoulders, biceps
Wednesday-REST
Thursday- Chest, legs, triceps
Friday- Back, Shoulders, biceps
Saturday- REST
Sunday- Cardio

my situation is im bulking and i weight about 130lbs and im 5'9...Opinions would be greatly appreciated..Also keep in mind I have a very fast metabolism.Thanks
Click to expand...

Thats too much work, man. Remember, your bi's are hit with back work and tri's with chest and delt work. Your tri's are hit 4x a week with this split.

If you want to hit things 2x a week (which I dont recomend) and working out M, Tu, Th, F, try this...

M/Th-Chest, delts, tri's, legs
Tu/F- Back, bi's

Again, I dont really recomend this. If you want to hit things more often then 1x a week, try a push/pull/leg split. Do push/off(if necessary)/pull/leg/off

push- Chest/delts/tri's
pull- Back/Bi's
Legs- Quads/Hams/Calves

3 sets of each muscle per day.
 
I will try that, now since im new to all of this what kind of exercises should I do for delts,tri's,bi's, quads?
 
beeazi24 said:
I will try that, now since im new to all of this what kind of exercises should I do for delts,tri's,bi's, quads?
Click to expand...

Stick to 10-12 reps

delts- db military press
tri's- v-bar extensions
bi's- straight bar curls
quads- leg press
 
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