Workout Routine

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    beeazi24's Avatar
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    Workout Routine


    Monday-Chest, legs, triceps
    Tuesday-Back, shoulders, biceps
    Wednesday-REST
    Thursday- Chest, legs, triceps
    Friday- Back, Shoulders, biceps
    Saturday- REST
    Sunday- Cardio

    my situation is im bulking and i weight about 130lbs and im 5'9...Opinions would be greatly appreciated..Also keep in mind I have a very fast metabolism.Thanks

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    Quote Originally Posted by beeazi24
    Monday-Chest, legs, triceps
    Tuesday-Back, shoulders, biceps
    Wednesday-REST
    Thursday- Chest, legs, triceps
    Friday- Back, Shoulders, biceps
    Saturday- REST
    Sunday- Cardio

    my situation is im bulking and i weight about 130lbs and im 5'9...Opinions would be greatly appreciated..Also keep in mind I have a very fast metabolism.Thanks
    Thats too much work, man. Remember, your bi's are hit with back work and tri's with chest and delt work. Your tri's are hit 4x a week with this split.

    If you want to hit things 2x a week (which I dont recomend) and working out M, Tu, Th, F, try this...

    M/Th-Chest, delts, tri's, legs
    Tu/F- Back, bi's

    Again, I dont really recomend this. If you want to hit things more often then 1x a week, try a push/pull/leg split. Do push/off(if necessary)/pull/leg/off

    push- Chest/delts/tri's
    pull- Back/Bi's
    Legs- Quads/Hams/Calves

    3 sets of each muscle per day.
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    I will try that, now since im new to all of this what kind of exercises should I do for delts,tri's,bi's, quads?
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    Quote Originally Posted by beeazi24
    I will try that, now since im new to all of this what kind of exercises should I do for delts,tri's,bi's, quads?
    Stick to 10-12 reps

    delts- db military press
    tri's- v-bar extensions
    bi's- straight bar curls
    quads- leg press

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