[beeazi24]

Monday-Chest, legs, triceps
Tuesday-Back, shoulders, biceps
Wednesday-REST
Thursday- Chest, legs, triceps
Friday- Back, Shoulders, biceps
Saturday- REST
Sunday- Cardio

my situation is im bulking and i weight about 130lbs and im 5'9...Opinions would be greatly appreciated..Also keep in mind I have a very fast metabolism.Thanks

[spatch]

Originally Posted by beeazi24

Monday-Chest, legs, triceps
Tuesday-Back, shoulders, biceps
Wednesday-REST
Thursday- Chest, legs, triceps
Friday- Back, Shoulders, biceps
Saturday- REST
Sunday- Cardio

my situation is im bulking and i weight about 130lbs and im 5'9...Opinions would be greatly appreciated..Also keep in mind I have a very fast metabolism.Thanks

Thats too much work, man. Remember, your bi's are hit with back work and tri's with chest and delt work. Your tri's are hit 4x a week with this split.

If you want to hit things 2x a week (which I dont recomend) and working out M, Tu, Th, F, try this...

M/Th-Chest, delts, tri's, legs
Tu/F- Back, bi's

Again, I dont really recomend this. If you want to hit things more often then 1x a week, try a push/pull/leg split. Do push/off(if necessary)/pull/leg/off

push- Chest/delts/tri's
pull- Back/Bi's
Legs- Quads/Hams/Calves

3 sets of each muscle per day.

[beeazi24]

I will try that, now since im new to all of this what kind of exercises should I do for delts,tri's,bi's, quads?

[spatch]

Originally Posted by beeazi24

I will try that, now since im new to all of this what kind of exercises should I do for delts,tri's,bi's, quads?

Stick to 10-12 reps

delts- db military press
tri's- v-bar extensions
bi's- straight bar curls
quads- leg press