[East1600Plus]

Ok so my peak so far was before xmas break my arms were about 16.5 Inches COLD i was very happy about this...but then i didnt get to lift over break for about a week...week and a half and they went down to about a lil under 16 inches cold...but here is the problem..they have gotten some size bak maybe 16 2/8's 16 3/8's cant really tell but they have been kinda fluctuating and arent growing it seems...here is my bicep routine and then ill give the tricep routine

everything has only 2 working sets HIT mentallity with multiple lifts...this is what i did before xmas...and then some after and did 1 week HVT and now bak to this

BB curls
Preacher EZ curls
replaced 1 arm preachers with seated curls
and then drop set concentrations

now is that too much work? they were growing before break...maybe i should replace preachers with just BB curls with a BB instead of the EZ bar like i do on preachers...? or keep it...just takes time??

Triceps
Skull crushers
Switched Close Grip Bench with Tricep Pressdown
Bench Dips with weight

gets frustrating with u loose some size b/c of damn break

and yes i do lift legs/back big muscle groups i did legs today and i still cant walk lol

[rpen22]

I know this isn't what you're asking and you're probably gonna say that your nutrition plan already is perfect, but if you lost a full half inch on your arms in one week, you might want to reevaluate your diet. JMHO.

[East1600Plus]

Originally Posted by rpen22

I know this isn't what you're asking and you're probably gonna say that your nutrition plan already is perfect, but if you lost a full half inch on your arms in one week, you might want to reevaluate your diet. JMHO.

ya ill be the first to admit i tried to keep on a good diet best as possible during break but it kinda all went to **** and then started back up on my clean diet when i got back...and then again it could be due to me not eating enough over the weekend and friday due to the g/f breaking up with me...isnt heartbreak AWESOME! lol

[sdmf45]

If you want your biceps to grow then you need.........

Some BARRY BONDS ARTHRITIC CREAM!!!!!!!!!!!!!

[dlew308]

I do my biceps on back day, they can't last thru that many sets as you have listed. They scream murder after preacher curls

Originally Posted by sdmf45

If you want your biceps to grow then you need.........

Some BARRY BONDS ARTHRITIC CREAM!!!!!!!!!!!!!