Help me make a new split

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    Help me make a new split


    Ok we'll i'm takin a break from DC for maybe 10 weeks or so, my joints are startin to feel it because my strength is really gettin up their fast. So i'd like to go back to straight sets for a while with more than 1 exercise but i'll still be going to failure, writing down my weights and doing the intense DC stretches. Now i need to bring up my chest and arms so i was thinking:


    Monday: Chest+Back
    Tuesday Off
    Wednesday: Biceps+Triceps+Shoulders
    Thursday: Hamstrings+Quads+Calfs
    Friday: Abs+Forearms

    I'll be doing 30 minutes are so of cardio after each workout and i'll stick to 3 exercises per body part tops and concentrate on always beating my previous weights.

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    How about -
    Chest/Bis/Forearms
    Legs
    Off
    Back/Abs
    Tris/Delts
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    Quote Originally Posted by Rodja
    How about -
    Chest/Bis/Forearms
    Legs
    Off
    Back/Abs
    Tris/Delts
    I like i like!
    •   
       

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