8-12 or 6-10?
- 01-23-2007, 07:43 PM
- 01-24-2007, 10:28 AM
Youd probly be better off using a narrower rep range and getting "plate mates" wich are .25kg magnetic weights.
6 is more for strength and 12 is more for joints, but 6 is more extreme then 12.
If im not mistaken 10 seems to be the sweetspot for most people particurly for size.
Similar Forum Threads
- By brokeredgar in forum Supplement AuctionReplies: 6Last Post: 06-08-2014, 11:35 PM
- By MoTiV in forum AnabolicsReplies: 2Last Post: 06-25-2009, 11:35 PM
- By lifted in forum SupplementsReplies: 8Last Post: 07-11-2005, 02:07 PM