8-12 or 6-10?
- 01-23-2007, 06:43 PM
- 01-24-2007, 09:28 AM
Youd probly be better off using a narrower rep range and getting "plate mates" wich are .25kg magnetic weights.
6 is more for strength and 12 is more for joints, but 6 is more extreme then 12.
If im not mistaken 10 seems to be the sweetspot for most people particurly for size.
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