Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Training Forums > Exercise Science     Join Anabolicminds.com!! Register Today!  
Old 01-21-2007, 08:49 PM   #1
Registered User
 
patc12303's Avatar
 
Join Date: Sep 2006
Posts: 21
Leave Comment
Reputation: 10 patc12303 is on a distinguished road
Points: 226, Level: 4Points: 226, Level: 4Points: 226, Level: 4
Level up: 5%, 24 Points neededLevel up: 5%, 24 Points neededLevel up: 5%, 24 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
how does my workout look?
monday
bench 5x5
dumbell fly 3x10
incline dumbell 3x10
squat 5x5
leg extensions 3x10
abs 3x10

wednesday bent row 5x5
cable row 3x10
lat pulldown 3x10
pullovers 3x10
hyperextensions 3x10

Friday power clean 5x5
leg curl 3x10
shoulder press 5x5
lat raise 3x10
shrugs 3x10
bench 5x5
squat 5x5
 
patc12303 is offline   Reply With Quote
Reply

« Best substitute for side lateral raises? | Body Recomp? »


Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 03:13 PM.

AnabolicMinds.com - Archive - Top


Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com